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Physical Symptoms of Anxiety Disorder While everyone feels anxious from time to time When anxiety becomes a problem, it can cause physical symptoms as well as emotional ones. They can be characterized by a feeling of agitation, muscle tension and stomach issues. A psychologist, psychiatrist, or therapist uses screening tools to determine whether you suffer from anxiety disorder. They will also inquire about your medical history and will run tests to rule out other medical conditions that could cause similar symptoms. 1. Headaches Many people feel anxious from time to time. But it's not the same as being diagnosed with an anxiety disorder, that is, when the feelings are more frequent or do not disappear. Anxiety can affect your daily routine and make you avoid social situations. One of the most common physical symptoms of anxiety is headaches. They can range from your average tension headache2 to a full-blown migraine in some people. This is because a lot of people tighten their muscles as part of the fight-or-flight response and securing those muscles rigidly for long periods of time can lead to pain.3 Another symptom of anxiety is dizziness or lightheadedness. This could be due to rapid heart rate, hyperventilating or the combination of both. It could also be a sign of a serious medical issue like heart disease, and it is important to be checked out by your physician. You may be feeling weak, especially in your legs or arms. This could be a sign of anxiety. This is because your nervous system releases cortisol and adrenaline which aids in responding to a threat by accelerating the heartbeat and preparing your body for a potential attack. Over time, however these hormones may have a negative impact on your health and could cause you to feel shakey, weak, or dizzy. If you have trouble getting enough sleep because of anxiety, it could cause your symptoms to get worse. Relax before bed and follow your routine. This will help you get more rest. Exercise can also be beneficial. Exercise can help. If you are still having difficulties sleeping, consult your doctor about possible treatment options. 2. Stomach issues Anxiety can cause the body to become tense and chronic anxiety may cause chronic pain. You might experience muscle aches, stomach discomfort or diarrhea. Stress hormones can also impact your digestive system, causing constipation or irritable bowel syndrome. People who suffer from panic disorders are at an increased risk of stomach problems. Panic attacks are sudden sensations of fear or dread that occur in specific situations or for no reason, according to the American Psychiatric Association. It could feel like you're experiencing an attack of the heart or that you're not breathing, and you might experience chest pain or a rapid heartbeat. Long-term anxiety may increase the chances of developing other health problems. The hormones that cause anxiety symptoms allow us to react to dangers, but if we're constantly on high alert, our immune system can be affected. This could make you more susceptible to contracting the common cold and other illnesses. Your doctor can diagnose anxiety disorders by conducting a an examination and talking to you about your symptoms. Before diagnosing anxiety, they'll determine if there are other causes, such as heart disease and thyroid problems. A mental health professional will be able to provide support and help manage your symptoms. They can assist you in learning relaxation techniques and help you work through any underlying negative or traumatic experiences that could have triggered anxiety. They can also help you identify a treatment plan that is suitable for you. Ask your doctor to refer you, or search online directories for an anxiety specialist. 3. Muscle tension Many people are aware that a twitchy pulse and a jittery hand are indicators of anxiety. However, they don't realize that chronic muscle tension can be a sign of anxiety disorders, such as generalized anxiety disorder or social anxiety disorder panic disorder, and even specific fears. If someone experiences these symptoms regularly, they may begin to lose their range of motion and suffer from constant pain in the back, neck, and shoulders. Tense muscles may be an indication of anxiety disorders due to the body's fight or flight response triggers a range of reactions which trigger us to physically react when we feel threatened. In moderate levels of anxiety, we trigger these responses as part of our survival instincts, but they can cause long-term problems with muscles when they happen frequently or over a long period of time. If a risk is present, your adrenal glands produce hormones that speed up the rate of your heartbeat, so that more blood is pumped to your large muscles in your arms or legs in the event that you have to flee or fight. disorders anxiety increased heart rate can increase the speed that your lungs fill up with oxygen. This combination of heightened tension and hyperventilation could make you feel lightheaded or dizzy. When you have an anxiety disorder, however, your body can't return to its normal state of relaxation between stress-related responses. You feel anxious throughout the day due to your anxiety disorder, which is why you keep your sympathetic nervous system in high alert. This leads to the continuous tension in your muscles that may eventually lead to chronic pain, according to the American Psychological Association. panic anxiety disorder can also affect the digestive system causing stomachaches, diarrhea, constipation or irritable-bowel syndrome. 4. Dizziness If you're an anxious person you may be shaky and unbalanced. This is because of the nervous system's response to anxiety. Your body tenses up when you think of something that scares or worries you, and then it relaxes after the threat has passed. If you are experiencing these symptoms often and you feel your anxiety is persistent you could be suffering from an anxiety disorder. It can be difficult to fall asleep or concentrate when you're always worried. According to the Cleveland Clinic, it can also cause your body to suffer, and you may gain weight. Anxiety also has a big influence on the menstrual cycle. This is because it can cause you to miss or have irregular menstrual flow because it affects the release of ovulation-inducing hormones, according to the American Psychological Association. High blood pressure or heart disease may make you more susceptible to anxiety, which is why it's crucial to bring these medical conditions under control to decrease your risk. If you suffer from these conditions, be sure to inform your therapist. Other things that could increase your risk of anxiety are traumatizing experiences such as being involved in a car accident or having surgery. Anxiety can be caused by chronic illnesses, like asthma or diabetes or a recurring medical condition. There are treatments for anxiety disorders. Talk therapy or psychotherapy like cognitive behavioral therapy (CBT) can be helpful. CBT teaches you how to change negative thoughts and behaviors that cause anxiety to positive ones. You can also learn relaxation techniques like deep breathing and meditation. In addition there are supplements available to relax your mind and body. 5. Sweating Anxiety is a broad term for a range of frightening feelings that could make your heart race and your stomach turn a bit upset, and your muscles tense. Sometimes, these symptoms don't constitute an anxiety disorders, but if they're persistent and become out of control. You might be experiencing chills, sweating and other physical symptoms that cause you to seek medical attention. The habit of sweating is a common sign of anxiety disorders, according to the National Institute of Mental Health. When your body's fight or flight response kicks in, it increases the rate of blood circulation to prepare you for fighting or escape. This increase in heart rate can cause you to feel dizzy or breathless. Breathing faster than normal—also known as hyperventilation—can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine. Dyspnea refers to a feeling that you can't breathe. It's an indication that your anxiety is getting too intense to manage. Your healthcare provider will assess you for an anxiety disorder in light of your symptoms and the way they impact your daily activities. They'll start by asking you about your past experiences and current concerns. They might also conduct tests to identify other health issues that may be causing them, such as imaging scans and blood tests. In some instances they may suggest medications to alleviate your symptoms, including strong antiperspirants containing aluminium, nerve-blocking drugs, or botulinum toxin type A (Botox) injections in the sweat glands. Alternative treatments include cognitive behavior therapy, psychotherapy and techniques for relaxation such as yoga or meditation.